Coaching Services
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Think of this as having me in your pocket. An unexpected dinner, rough day, or weekend trip pops up—you message me and we solve it on the spot. This real-time support, which is what keeps most clients moving forward when life veers off plan.
• Onboarding call + free 7-day observational week
• Continuously updated workouts and flexible, macro-based nutrition plan
• Same-day text/email support (Mon–Sat) with optional daily check-ins
• Custom game plans for travel, holidays, and social events
• Weekly photo/weight reviews and real-time troubleshooting for any hurdleIf interested, please fill out coaching application
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You still have me in your pocket but responses can take up to 24–48 hours. It’s ideal if you’re independent and mainly need weekly guidance and accountability. Like all packages, it runs for a minimum of three months to allow meaningful, lasting progress.
• Onboarding call + free 7-day observational week
• Workouts and nutrition plan periodic adjustments
• Email/text replies within 24–48 hours
• Weekly check-in with feedback and next steps
• Event/travel strategies on request; challenges addressed during check-insIf interested, please fill out coaching application
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A one-off strategy call on whatever you need—training, nutrition, business systems, content creation, or any other challenge. Complete a brief intake form so we can dive straight into solutions. We’ll dissect your situation, carve out clear next steps, and you’ll leave with a focused action plan—no ongoing commitment.